Krill Oil Dangers
Before looking into the dangers of krill oil it would be better to shed some light on the benefits of consuming this fishy supplement. Krill is a small crustacean that is very similar in appearance to shrimp. It mostly dwells deep down where the water remains cold and inhabits the oceans of Antarctica, Japan, Russia, Ukraine and Vancouver. Krill oil is very similar to that of the other fish oils and it has good concentration of Omega-3 fatty acids.
Omega- 3 is used for lowering triglyceride levels and blood lipids and, above all, it is excellent in reducing low density lipoprotein (LDL) and raising high density lipoprotein (HDL). What does this mean? Well, in common language, it helps in lowering bad cholesterol while increasing good cholesterol of the human body. It’s quite a well known fact that high levels of cholesterol lead to coronary artery disease and strokes. If you have suffer from high cholesterol or any other heart related problems then you must consult with your physician before taking krill oil.
That’s not it though, there are other uses of krill oil and these days you can easily purchase it from online supplement stores or, if you’re up for leaving your home, from your local supplement store. Krill is nowadays harvested in huge quantities and they are used commercially in different ways too. Krill is used as capsules for human consumption, food source for other aqua creatures and it’s also directly eaten as a food by human beings! There’s loads of information about the dangers of krill oil in the internet, but hopefully you’ll find all the info you need here.
Dangers and warnings about the oil
The FDA (Food and Drug Administration) has issued warnings about krill oil and many people around the world have complained about having side effects. Although these may not necessarily be related and these people may also be suffering from some other ailments it cannot be denied that so far the supplement hasn’t got the approval from the FDA. It has been found that those fish and ocean animals living on krill contain toxins such as methyl mercury.
It is generally warned that children and pregnant woman must abstain from taking the oil and in case of children they should avoid consuming more than 6 ounces of fish per week. There are also improper methods adopted while bulk harvesting krill by some manufacturers as they have been found to have pesticides in them. Again, by using krill in such a large quantities they’re naturally destroying the source of food for many ocean creatures and hence it affects the fragile ecology of the ocean.
Note of Caution while taking krill oil
You should make sure that you are doing regular exercise while taking krill oil as you may experience an adverse reaction in your body if the supplement is not digested properly. You should remember that the capsule form contains the essence and should be taken properly. If you are under treatment for some other diseases or illness then you ought to consult your doctor before you start taking the capsules.
You must not take krill oil if you have allergy or your body reacts when you take seafood. Again, you must read the instructions and dosage on the package properly so that you do not experience Krill Oil Dangers. Under no circumstances should you take more of the same or you may suffer from side effects. You shouldn’t take krill oil a few weeks before being admitted for surgery or long treatments. Lastly, you shouldn’t break or bite or chew the capsule, but swallow it whole for safety reasons.